In a few of my articles now I have mentioned the importance of antioxidants, not only to keep the skin looking healthy, but also for good health.
So many things are starting to become linked to causing cancer and I’m sure everyone has heard the line “___ causes cancer” and “___ causes cancer”. And possibly it’s come to the point where everything causes cancer so you just don’t worry about it!
The reason so many things are now showing links to causing cancer is because of one common trait; they all play a roll in the death or mutation of cells. In the article Blood – An Indicator of Health, I explain how dead cells and mutated cells affect the healthy function of the body.
One of the main causes of the destruction of cells within the body is free-radicals. Free-radicals are inevitable, they are increased within our bodies with almost everything we do such as breathing, eating, and exercising. Without free-radicals we would be dead, they are a natural part of life, what we do need to focus on however is reducing the amount of free-radicals which we are susceptible too on a daily basis, as the more free-radical damage which occurs in your body and on your cells, the higher your chances are of sickness and disease.
Continue reading -
http://livingpaleo.com/articles/power-of-antioxidants.html
"Beatdown" challenge is today!!!!!
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