"Beatdown" Results!
Men
1st Jimmy/Dak
2nd Greg
3rd Foxy
Women
1st Lynda
2nd Kyleigh
3rd Lou
Paleo Recipe
"Banana Pear Ambrosia"
1 ripe avocado
1 pear
1 banana
1 tablespoon honey
Pineapple or lemon juice
Blender all ingredients until smooth. Serve in sherbet glasses.
10k run tomorrow! Meeting point - Warnersbay, The Esplanade park opposite Blue Water Pizza. Run will start at 8am sharp.
No comments:
Post a Comment