CrossFit Attitude

If you want to achieve healthy, vibrant and clear skin, you need to protect it and provide your body with the substances it needs. After all, the skin is the largest organ of the human body.

You can’t drive your car without petrol, you can’t play piano without a piano, and you can’t have healthy clear skin without providing the body with the essential nutrients it needs.

For many, many years, dermatologists, doctors, nutritionists and scientists have all denied any link between nutrition and acne. Not so recently has research been conducted which clearly shows the link between nutrition and acne. The reason? What we put into our mouths affects how our body functions, whether the food we consume is good for us or whether the food is bad for us, it will affect the state of our hormones, insulin and overall health.

High GI sugar, for example, will spike insulin levels; this is something I’m sure most people reading are aware about. The insulin hormone influences the action of almost every single cell in the human body and considering that our body is completely made up of cells, this is a pretty serious function of the human body and research has extensively shown that consistent altering of the insulin hormone from the consumption of high GI foods, is the cause of nearly every degenerative disease known to man, including but not limited too;

Continue reading -
http://livingpaleo.com/articles/nutrition-for-healthy-vibrant-skin.html

There will be no 6am or 7am session on the 01/03/2010