Wednesday, February 24, 2010

















Apple Oatmeal

Ingredients:
1 1/2 cup water
3/4 cup oatmeal
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/2 cup vanilla soy milk
1/2 cup chopped dates
1/2 cup chopped almonds
1 apple, grated
Serves: 2
Cooking Time: Under 15 minutes

Instructions:
Bring water to a boil. Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes). Stir in remaining ingredients and serve hot.
There will be no 6am or 7am session on the 01/03/2010

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