Saturday, January 16, 2010

















"Salsa Salad"
1 bunch cilantro
5-6 Roma tomatoes
1 small yellow or red onion
1 small chili pepper
2 ripe avocados
Handful of whole dulse leaf
Chop cilantro, dice tomatoes, dice onion, and finely dice chili pepper, dice avocado. After dicing each ingredient add them to a large bowl. Tear whole dulse leaf into bite size pieces, and add to the bowl. When finished -- toss."


Don't know what to eat?? Nutrition Workshop at NSC 23/1/10 at 9am. Bookings essential. FREE for members and guests

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