CrossFit Attitude

"Curried Prawns With Mangoes"
4 tspns vegetable oil
2½ tpsns curry powder
400 grams of peeled and deveined shrimp
1/2 tspn salt pepper to taste
1 yellow onion
1 jalapeno pepper
1 large ripe mango
1 handful of cilantro
1/2 lime

Heat the oil in a large frying pan or wok over low heat. Add the curry powder and sauté for 5 minutes, stirring occasionally. Toss the shrimp with 1/2 tspn of salt and some pepper and set aside. Chop the onion and mince the jalapeno pepper (remove the jalapeno seeds if you want a milder dish). Add the onion and pepper to the pan and continue sautéing for another 5 minutes. While the onion and pepper are cooking, dice the mango and chop the cilantro. Increase the heat to high and add the shrimp and mango. Stir fry over high heat until the shrimp turn pink. Add the cilantro and the lime juice.

Holiday trading hours
24th December - 6am and 7am session only. No 6pm or 7pm session
25th December - Closed
26th December - Closed
27th - Open
28th - Open
29th - Open
30th - Open
31st December - 6am and 7am session only. No 6pm or 7pm session
1st January - Closed
2nd January - Closed
3rd January - Closed
4th January - Classes return to normal


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