Friday, December 11, 2009






















"Banana Pancake"

Mash one whole banana. Add an egg, lightly beat together. For extra flavor, add coconut chips, vanilla extract (just a dash) and cinnamon. Pour this mixture into a frying pan and cook as you would a regular pancake. Enjoy!!

Free workout and BBQ 12pm this Saturday at NSC!

December special at NSC - Join up for two months and get one month FREE!

Holiday trading hours
24th December - 6am and 7am session only. No 6pm or 7pm session
25th December - Closed
26th December - Closed
31st December - 6am and 7am session only. No 6pm or 7pm session
1st January - Closed
2nd January - Closed
All other days are as usual!

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