Thursday, December 3, 2009


















"Roast Pumpkin & Red Onion with Rosemary"
½ butternut pumpkin,seeded and sliced

4 red onions, peeled and sliced

4tbs rosemary leaves, chopped

4tbs olive oil

Pre‐heat oven to 180 degrees celsius, fan-forced. Line a baking tray with baking paper. Place pumpkin, onion and rosemary leaves on the baking tray and coat with olive oil. Place tray in the oven and bake for 15‐20 minutes or until pumpkin has cooked and onions have browned. Enjoy!

Holiday trading hours

24th December - 6am and 7am session only. No 6pm or 7pm session
25th December - Closed
26th December - Closed
31st December - 6am and 7am session only. No 6pm or 7pm session
1st January - Closed
2nd January - Closed

All other days are as usual!

NSC will be closed Saturday 5th and Sunday 6th of December. I will be attending a Level 1 Strength and Conditioning Coach course. Sorry for the inconvenience.

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