The average American can of Coke is 10.91% high fructose corn syrup. That is 45g of sugar, same as 8 tsp of sugar. It's best not to consume more than 40 grams of added sweeteners per day-about the amount in a standard can of Coke. A can of Coca-Cola contains 40.5 grams of sugar.
NSC will be closed Saturday 5th and Sunday 6th of December. I will be attending a Level 1 Strength and Conditioning Coach course. Sorry for the inconvenience.
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