Sunday, May 24, 2009


















Two rounds of each for time:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

Shaz - 15:53 and 11:28. Abmat HSPU, Kip L-ups
Dak - 12:54 and 17:40. Assisted HSPU, 40kg Thrusters and regular pullups band assisted
Posted by Shannon at 6:46 PM

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