Its a sad day for NSC ;(
Today Benny and Meeks leave for an adventure of a lifetime to the UK! Benny and Meeks have been training with me since summer time and both have made amazing gains both physically and mentally. They are the very first members of NSC! Both Ben and Meek have literally been through blood sweat and tears in the gym. Every workout I put them through no matter how messed up it was they took it on! You two will truly be missed and I'm glad to call you my friends! Can't wait to have you back in the gym! Stay safe and train HARD! (and practice handstands)
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Shaz - 59:14 Rxd
Dak - 1:17.47 scaled to 60kg bench
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