5 rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest three minutes between each round
Shaz - 3:44, 3:44, 4:16, 4:16, 4:01 - 20:01
DAK - 4:44, 3:36, 4:06, 5:07, 4:22 - 22:29 (Red band assisted pull ups)
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