Short and Fast Versus Long and Slow
Stop going on those pointless 3 hour walks! Most people (mainly women) go on 3+hour walks. Why? Because they think that’s what burns those calories and melts those “thunder thighs” away. Sure it does burn calories but it also wastes your muscles! Take a look at a marathon runner, although extremely fit (aerobically) they look like they couldn't even do a push up or pull-up. They have very little muscle mass and simply put, are fucking WEAK! Who wants to be weak? I sure as hell don’t and neither should you. Sure, going on your long walks is good, its better than nothing and it’s a good time to socialise and gossip. But if you want all round fitness and be strong and healthy stop wasting your time and use it more productively.
You can lose more fat and keep muscle mass in less than one quarter of the time it takes to perform an hour long cardio session. More is not better with cardio. It is the INTENSITY that matters because higher intensity cardio will lead to greater fat burning after the exercise is completed. This means you are burning fat ALL DAY and ALL NIGHT as a result of just one short cardio/strength session.
You can lose more fat and keep muscle mass in less than one quarter of the time it takes to perform an hour long cardio session. More is not better with cardio. It is the INTENSITY that matters because higher intensity cardio will lead to greater fat burning after the exercise is completed. This means you are burning fat ALL DAY and ALL NIGHT as a result of just one short cardio/strength session.
Try the workout “TJ” This workout is three rounds for time of run 800m, 50 squats and 50 sit-ups. Most people will get this workout done in less than 30 minutes! It’s short and sharp! And will burn a shit load more calories than any 3 hour walk. Try the workout and see for yourself!
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