Run 5 K
25:25
"We contend that the more ways we can train hip function in our athletes, the better they perform. We do not respect one hip-trick ponies. We want hip function fluency (HFF).
"We contend that the more ways we can train hip function in our athletes, the better they perform. We do not respect one hip-trick ponies. We want hip function fluency (HFF).
Olympic lifting teaches athletes to fully open the loaded hip while transitioning the torso and spine into optimally upright position. Simple and effective"
For more info check out Sanfrancisco CrossFit!
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