Rest/Make up day - double up
Great article and video on how to use the Foam Roller. It is an excellent and cheap option for massaging and relieving tight muscles and connective tissue.
http://www.wellsphere.com/marathon-article/a-foam-roller-for-injury-prevention-and-massage/571583
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
13:04
36 days until CrossFit Qualifier!
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