"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round
97 - not a PB. Hands are fucked and left ITB was playin up! AGAIN!
"Intensity and results are directly proportional, but intensity and comfort are inversely proportional. Choosing for greater intensity is choosing for more fitness but also greater personal sacrifice in the form of discomfort. Expecting elite fitness from comfortable efforts is naïve, while going too fast is dooming." Those are the words of CrossFit founder Greg Glassman, telling it like it is.
61 days until CrossFit Qualifier!
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