Monday, February 9, 2009


















Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups - Abmat
25 Back Extensions - Superman on Abmat
25 Knees to Elbows
37:25 - Had nothing in the tank today!
54 days until CrossFit Qualifier!
Posted by Shannon at 10:54 PM

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