Deadlift 1-1-1-1-1-1-1 reps
Women often tell me that they are afraid of lifting weight as they think they will look like a bodybuilder with ugly muscles! Well ladies take a look at the above picture!
Marilou Dozois-Prevost is one of the strongest women in the world! she is stronger than most men and she is lean and freaky fit! Lifting weights will not turn you into a bodybuilder freak. Period
50 days until CrossFit Qualifier!
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