Wednesday, December 31, 2008




















Shoulder press 1-1-1-1-1 reps, 72.5kg (PB)
Push press 3-3-3-3-3 reps, 75KG
Push Jerk 5-5-5-5-5 reps, all sets 60 kg splilt jerked
Posted by Shannon at 9:34 AM

1 comment:

Faridah Zayla said...

hai...salam kenal...blog kamu bagus

December 31, 2008 at 11:10 AM

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