MU time

Five rounds for time of:

50 pound dumbbell, walking lunge, 10 alternating steps

50 pound dumbbell, swing, 15 reps

Make up

For time:

100 squats

2 muscle-ups

80 squats

4 muscle-ups

60 squats

6 muscle-ups

40 squats

8 muscle-ups

20 squats

10 muscle-ups