For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
28:26 not a PB - (Knew it wasnt goin to be a PB)
AFL boys - Strength Session 5 - 6. if you are late you have Burpees!
CrossFit Games qualifier is on 4th and 5th of April 2009!! Time to step up to the fucking plate!!
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