Sunday, December 28, 2008

Quiet Sunday




















Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Score: 11 complete rounds + 5 Thrusters (3 rds better then last time)

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