Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals for score
357 PB
Make up deadlift workout today!
Got 145kg 3RM
13 days until the "tough bloke challenge"
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