Tuesday, November 22, 2011

WOD - Wednesday, 23/11/2011

For time:
Run 400 meters
24/18 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Pull-ups, 50 reps
Back extension, 50 reps
Burpee, 50 reps
1.5 pood/1 pood Turkish Get-up, 20 reps, alternating arms

Posted by Shannon at 9:45 PM

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