WOD - Wednesday, 16/11/2011
Squat clean and jerk 2-2-2-2-2-2-2 reps
-Break-
For time:
150 Push Ups
*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately do a 100m Farmer carry 24kg/16kg. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and the 100m Farmer walk must be completed.
Squat clean and jerk 2-2-2-2-2-2-2 reps
-Break-
For time:
150 Push Ups
*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately do a 100m Farmer carry 24kg/16kg. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and the 100m Farmer walk must be completed.
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