Friday, November 4, 2011

WOD - Saturday, 5/11/2011

Overhead squat 1-1-1-1-1-1-1 reps

-Break-

Three rounds for time of:
60kg/40kg Overhead squat, 10 reps
50 Double-unders

-Break-

Two rounds with 5 min rest between each of:
Prowler push 25m @ 80kg/40kg
10 Burpees
Prowler push 25m @ 80kg/40kg

Posted by Shannon at 9:52 PM

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