Friday, November 11, 2011

WOD - Saturday, 12/11/2011

For time:
Swim 200m
Run 1600m
100 Kettlebell swings, 24kg/16kg
150 Pushups
200 Air squats
Run 1600m

Meet at Merewether Baths at 8am. Bring your swimmers!

Posted by Shannon at 8:53 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)