Sunday, November 20, 2011

WOD - Monday, 21/11/2011

Deadlift 1-1-1-1-1-1-1 reps

-Break-

AMRAP in 8mins of:
5 Deadlifts, 110kg/70kg
10 Pushups
20 Overhead squat, PVC pipe

Posted by Shannon at 8:47 PM

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