Sunday, November 13, 2011

WOD - Monday, 14/11/2011

Snatch 1-1-1-1-1-1-1 reps

-Break-

Three rounds for time of:
30 Wallball shots, 10kg/7kg
35kg/20kg Squat snatches, 30 reps (movement initiates with barbell below the knees)

Posted by Shannon at 6:53 PM

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