Thursday, November 17, 2011

WOD - Friday, 18/11/2011

Back squat 5-5-3-3-1-1

-Break-

For time:
Run 300 meters
60kg Thruster, 20 reps
Run 300 meters
60kg Thruster, 15 reps
Run 300 meters
60kg Thruster, 10 reps
Run 300 meters
60kg Thruster, 5 reps

Posted by Shannon at 9:48 PM

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