Tuesday, October 18, 2011

WOD - Wednesday, 19/10/2011

Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Finisher
For time:
50 Burpees
Posted by Shannon at 11:01 PM

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