Monday, October 31, 2011

WOD - Tuesday, 1/11/2011

Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats

Posted by Shannon at 9:14 PM

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