Thursday, October 20, 2011

WOD - Friday, 21/10/2011

10 minutes to find your 1 rep max Power Clean

-Break-

Four rounds each for time:
Sprint 200m
12 Hand release pushups
6 Power clean 90kg/60kg
(Rest 2 minutes between rounds)

Score is total time from all four rounds.

Posted by Shannon at 9:31 PM

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