WOD - Tuesday, 6/9/2011
Weighted pull-ups
3-3-3-3-3
-Break-
Eight rounds for max reps of:
35kg Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
Dave Lipson on today's WOD - video [wmv] [mov]
WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]
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