Friday, September 16, 2011

WOD - Friday, 16/9/2011

Push Jerk
2-2-2-2-2-2-2-2-2-2
(Resting 60 seconds between sets)

-Break-

Five rounds for time of:
Run 400m
10 Push press, 60kg/40kg

Posted by Shannon at 2:50 PM

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