Barbell Turkish get up
3-3-2-2-1-1
-Break-
“The Cell KB Complex”
With a 24kg/16kg Kettlebell perform 5 rounds for time of:
Slasher to Halo x 10
Deck Squat x 5
Swing x 10
Snatch x 5/5
Clean and Press x 5/5
"Handstand Push-Up Progression: Part 1" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
"Unless you're willing to have a go, fail miserably, and have another go, success won't happen."- Phillip Adams
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