Wednesday, August 31, 2011
WOD - Thursday, 1/9/2011
"CrossFit Football Total"
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total
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