Snatch 1-1-1-1-1-1-1
If your a Newbie complete:
Snatch grip deadlift 5-5-5-5-5
Overhead Squat 5-5-5-5-5
-Break-
In a 7 minute window complete 200 double unders then in remaining time do AMRAP of:
15 air squats
100m sprint
(Thanks to CrossFit Bold for the AMRAP!)
No comments:
Post a Comment