Thursday, August 25, 2011

WOD - Friday, 26/8/2011

Front squat
3-3-3-3-3
(Rest 90sec between sets)

-Break-

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Medball cleans, 10kg/7kg
15 Kettlebell swings, 32kg/24kg





Posted by Shannon at 9:44 PM

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