Monday, July 4, 2011

If your not training stay out of the workout area.

Next person to break this rule will be given all the Burpees from the Burpee Bank..........


WOD - Tuesday, 5/7/2011

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Posted by Shannon at 9:51 PM

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