WOD - Tuesday, 12/7/2011
“MIAGI”
For time:
50 Deadlifts 60kg/40kg
50 Double kettlebell swing 24kg/16kg
50 Push-ups (Hands off Ground)
50 Clean & Jerk 60kg/40kg
50 Pull-ups
50 Kettlebell “Taters”
50 Box jumps 24″/18"
50 Wall climbs
50 Knees to Elbows
50 Double-unders
(60 minute cut off)
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