Wednesday, July 27, 2011

WOD - Thursday, 28/7/2011

Weighted push-up 1-1-1-1-1-1-1 reps

-Break-

AMRAP in 20min:

10 Burpees
20 Kettlebell swings
30 Double unders

-Break-

Max in 5min:
Rope climb
Posted by Shannon at 10:08 PM

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