Tuesday, June 28, 2011

WOD - Wednesday, 29/6/2011

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Finisher - 2 x 100m Prowler @ 30kg
Posted by Shannon at 9:28 PM

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