Monday, June 6, 2011

WOD - Tuesday, 7/6/2011

"Wittman"
Seven rounds for time of:
24kg/16kg Kettlebell swing, 15 reps
40kg/30kg Power clean, 15 reps
15 Box jumps, 24"/18"

-Break-

Max pushups in 5min
Max GHD situp in 5min







Posted by Shannon at 9:45 PM

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