Tuesday, May 24, 2011

Congratulations to Couso and Kristy on the birth of their new daughter, Alexis. Born Monday night at 11:30!



WOD - Wednesday, 25/5/2011

Lift heavy shit and put it overhead
2-2-2-2-2-2-2

-Break-

"Helen"
Three rounds for time of:
Run 400m
21 Kettlebell swings, 24kg/16kg
12 Pullups


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