Sunday, May 29, 2011

WOD - Monday, 30/5/2011

CrossFit Games Regional WOD 4

For time:
100 Pull-ups
100 Kettlebell swings, 24kg/16kg
100 Double-unders
100 Overhead squats 40kg/30kg

Chris Hogan - 18.05


Posted by Shannon at 9:55 PM

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