Knees to elbows is different than knees to triceps.
WOD
"Whitten"
Five rounds for time of:
22 Kettlebell swings, 2 pood/1.5 pood
22 Box jump, 24 inch/18 inch
Run 400 meters
22 Burpees
22 Wall ball shots or "Roofies", 10kg/7kg
Austin Malleolo 30:10, Mikko Salo 30:49 (500m run), Laurie Galassi 33:48 (1.5pood KB, 20" box)
WOD Demo with Mikko Salo and Graham Holmberg video [wmv] [mov]
Austin Malleolo on today's WOD - video [wmv] [mov]
"I disapprove of what you say, but I will defend to the death your right to say it."- Voltaire
No comments:
Post a Comment