Tuesday, December 21, 2010
Good luck to our new Canadian friends Jaclyn and Britney from "CrossFit Altitude"http://crossfitaltitude.com/ They arrived in Australia last Wednesday and have been working out and partying with the CFA crew! They are now moving on to Queensland. Safe travels!
WOD
"Nutts"
For time:
10 Handstand push-ups
115kg/70kg Deadlift, 15 reps
25 Box jumps, 30"/24"
50 Pull-ups
100 Wallball shots, 10kg/7kg
200 Double-unders
Run 400 meters with a 20kg/10kg plate
Kristan Clever 17:06 (205lb dead, 30" box, 16lb ball, 35lb plate), Jason Khalipa 17:28, Kevin Montoya 17:39, Rebecca Voigt 20:52 (205lb dead, 30" box, 16lb ball, 35lb plate). Post time to comments
Kevin Montoya on today's WOD - video [wmv] [mov]
Good luck to our new Canadian friends Jaclyn and Britney from "CrossFit Altitude"http://crossfitaltitude.com/ They arrived in Australia last Wednesday and have been working out and partying with the CFA crew! They are now moving on to Queensland. Safe travels!
WOD
"Nutts"
For time:
10 Handstand push-ups
115kg/70kg Deadlift, 15 reps
25 Box jumps, 30"/24"
50 Pull-ups
100 Wallball shots, 10kg/7kg
200 Double-unders
Run 400 meters with a 20kg/10kg plate
Kristan Clever 17:06 (205lb dead, 30" box, 16lb ball, 35lb plate), Jason Khalipa 17:28, Kevin Montoya 17:39, Rebecca Voigt 20:52 (205lb dead, 30" box, 16lb ball, 35lb plate). Post time to comments
Kevin Montoya on today's WOD - video [wmv] [mov]
1 comment:
Matt 25:57 (115kg dead, 30" box, 9kg ball, 20kg plate).
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