Monday, December 27, 2010
"Bucks"
.
Watch "200 Countries, 200 Years, 4 Minutes - The Joy of Stats" by Hans Rosling, BBC
.
WOD
.
“Susan”
Six rounds for time:
Run 200m
10 squats
10 push ups (hand release + legs cannot touch the ground at anytime)
.
Albany CrossFit on "Bull" - video [wmv] [mov]
.
"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan." -- Tom Landry
"Bucks"
.
Watch "200 Countries, 200 Years, 4 Minutes - The Joy of Stats" by Hans Rosling, BBC
.
WOD
.
“Susan”
Six rounds for time:
Run 200m
10 squats
10 push ups (hand release + legs cannot touch the ground at anytime)
.
Albany CrossFit on "Bull" - video [wmv] [mov]
.
"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan." -- Tom Landry
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