Tuesday, November 29, 2011
WOD - Tuesday, 29/11/2011
Thruster 1-1-1-1-1-1-1 reps
-Break-
"Fran"
For time:
21-15-9
Thruster, 42kg/30kg
Pullup
Thruster 1-1-1-1-1-1-1 reps
-Break-
"Fran"
For time:
21-15-9
Thruster, 42kg/30kg
Pullup
Sunday, November 27, 2011
Saturday, November 26, 2011
Friday, November 25, 2011
WOD - Saturday, 26/11/2011
"Modified Michael"
Three rounds for time:
Run 800m
50 Kettlebell swings 24kg/16kg
50 Knee to elbows
"Modified Michael"
Three rounds for time:
Run 800m
50 Kettlebell swings 24kg/16kg
50 Knee to elbows
Thursday, November 24, 2011
WOD - Friday, 25/11/2011
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
60kg/40kg Hang power cleans, 10 reps
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
60kg/40kg Hang power cleans, 10 reps
Wednesday, November 23, 2011
WOD - Thursday, 24/11/2011
Push press 1-1-1-1-1-1-1 reps
-Break-
For time:
Run 300 meters
60kg Push press, 20 reps
Run 300 meters
60kg Push press, 15 reps
Run 300 meters
60kg Push press, 10 reps
Run 300 meters
60kg Push press, 5 reps
Push press 1-1-1-1-1-1-1 reps
-Break-
For time:
Run 300 meters
60kg Push press, 20 reps
Run 300 meters
60kg Push press, 15 reps
Run 300 meters
60kg Push press, 10 reps
Run 300 meters
60kg Push press, 5 reps
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